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Author Archives: jenlockrem

XC Summer Conditioning 2017

If you are planning to run Cross Country in 2017, it’s important (and so fun!) to make time for summer conditioning. The schedule will remain the same for all of June and July. It’s a great way to meet and connect with your new teammates and coaches and build your fitness for the fall season. […]

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Cross Country Interest Meeting

  Please come to the courtyard at 3 pm, Wednesday, May 17th to find out all the details. Summer Conditioning for the 2017 season will begin June 5th. If you’re unable to attend the meeting, please check this website for more details.

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Track and Field Awards and Senior Night

It’s time to celebrate our 2017 season! We will be awarding some of our athletes as well as honoring the seniors who have competed with us this past year. Where : UHS Cafeteria When: Friday May 12th, 6:00 pm Who: Anyone who participated in this year’s Track & Field. Family is encouraged to join us, […]

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2017 Track Update

Regular season meets started wrapping up, this month, finishing with Districts on 04/19 and Regionals 04/27. The athletes cranked out some amazing performances throughout the season. Despite long track days, hot meets, cold meets and minor injuries, new Personal Records (PRs) were common for our Titans, in every single event. Great work, guys! We are […]

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02/14 DeLand Quad Meet

The kids were given this information at practice, on Monday. We are providing it, for reference, as well. It is going to be a fun (Valentine’s) night out at DHS!  2:30 Dismissed from class. 2:45 Bus leaves. Seating is very limited. And Bus will not return to UHS. All athletes must be picked up at […]

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UHS Titans Running Rules

The following is a collection of important and not-so-important information regarding University High’s Cross Country and Track and Field Seasons. Familiarize yourself with this list and you’ll be a pro in no time.  Big Five Rules:  Keep your shirt on. Simple.  No headphones during practice or warm-ups. (on the bus and at team camp are okay situations)  Keep Language Clean. You’re representing […]

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Coachly Wisdom

Everything you ever needed to know to have a successful Cross Country or Track and Field season is compiled below. You’re welcome. Your Body:  protect your feet. keep your toenails short. attend to blisters. do ankle rotations everywhere and always. Draw the alphabet with your toes. This will help keep your fascia happy, your anterior […]

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Track Practice FAQs

The 2017 Track and Field season has officially started. Most of us have been conditioning since December, and regular practices began in January. At this point, our team practice locations and times will rarely vary. Please review the following Frequently Asked Questions. If, after reading, you still have questions or concerns, please don’t hesitate to reach out […]

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All You Ever Need to Know About Track Meets

The 2017 Meet Schedule can be found here. Further details for each meet can be found on this site. If, after checking both, and our athletics page, you have further questions regarding a meet, please contact Coach Lockrem or Coach Eggert. Some of our meets are invitational and will have limited entry. The kids will know, two days prior […]

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XC Senior Night 2016

On Friday, October 21st, we will have a fun night to celebrate our Cross Country Seniors. Please meet, on the track, at UHS by 5:30 pm. While the focus will be on our graduating Titan runners, the entire team needs to attend. Senior parents and family members are encouraged to join, as well as any other […]

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